Your Winter Skin Workout

For once, we’re putting your face on pause — just for a sec— and focusing on the skin on your body which is so easily neglected, especially during the colder months. Now is the perfect time to work on persistent skin issues like dryness, stretchmarks, in-grown hairs, and keratosis pillaris. Let’s do this.

If there’s a season that’s responsible for general body neglect, we’re (almost) in it. In Winter, we layer up, spend much of our time getting toasty (and dehydrated) in central heating, and tend to prioritize the relatively small area of skin that is our face and neck. The cooler months are a great time to work on stubborn issues that need time and diligence to get your skin in the best possible shape for Spring.

Let’s get started…

Dry Skin

Most of us experience some degree of dry skin in the cooler months, especially on the legs and arms. They’re mostly covered up and often neglected, which only leads to more persistent and more obvious dryness and scaly, cracked skin. Your regular body moisturizer needs its own support crew.

How We Treat It:
Regular body exfoliation helps to buff away dry patches and dead skin cells and refine the skin’s surface texture. Our Glycolic Scrub 14% is spiked with AHAs which not only boost cellular renewal but also improve hydration. For extremely dry and/or sensitive skin, we like to add a few drops of our Multi-Active Oil to help nourish and hydrate.

Keratosis Pilaris

Often referred to as ‘chicken skin’, this commonly experienced, genetic skin condition presents as tiny, hard bumps on the skin’s surface that can be tricky to budge. These bumps are actually dead skin cells that have blocked the hair follicle and they most commonly appear on the backs of the upper arms, on the thighs, and buttocks.

How We Treat It:
Exfoliation is the most effective way to treat keratosis pilaris. We trust in our super-efficient chemical exfoliant Glycolic Scrub 14% which employs AHAs to decongest skin, nudge dead skin cells to move on, and help encourage fresh, young cells to the skin’s surface. If you have sensitive skin or its particularly dry, then add in a few drops of Multi-Active Oil for a more nourishing exfoliant. For persistent cases, we’d also recommend some DIY skin needling with our Dermal Roller 0.25mm: first apply Retinol Serum to the area and then roll, roll, roll.

In-Grown Hairs

Often a side effect of hair removal, in-grown hairs can be painful, get inflected, and even scar on certain skin types. They’re essentially the result of blocked hair follicles caused by a build-up of dead skin cells which causes the hair to grow sideways.

How We Treat Them:
There are a couple of ways to treat in-grown hairs; the first place to start is with regular exfoliation of the area to help to dislodge that build up and prevent future in-grown hairs. If you have an inflamed in-grown hair, dab a little Laser Aid directly onto the site with a cotton tip to help heal the infection. And if you’ve picked at the site (never a good idea!) or it’s left a mark on the skin (this is hyperpigmentation), then apply Even Blend Serum to help fade the discolouration. 

Stretch Marks

A type of scar caused by the stretching or shrinking of the skin due to puberty, pregnancy, and sudden weight loss or gain, stretch marks occur as the Collagen and Elastin in the skin ruptures. They often appear as reddish, brown, or purple ridges on the skin depending on your skin tone, and fade to a pale silvery white over time.  

How We Treat Them:
Like many types of scars, stretch marks are hard to remove completely but you can minimise their appearance, especially if you treat them early (translation: while they’re still red/brown). Skin needling can help to promote healing: by creating tiny puncture channels within the dermis and epidermis it prompts a regenerative response and the production of Collagen.

We recommend you keep your skin nourished by applying our Multi-Active Oil after your morning shower and then in the evening, apply Retinol Serum to the skin and use Derma Roller 0.25mm to then roll over the area in different directions.  If your stretch marks are still brown you can also treat them with Even Blend Serum to help regulate skin tone and texture.

Older Post Newer Post

TESTIMONIALS
  • Product Reviews
  • Site Reviews
01/09/2025
Mandy K.
Australia
My skin is feeling fresh and less dull
Retinol Serum
01/09/2025
Lyn S.
Australia
This is a fantastic product. I have been using it for a couple of years now. It’s affordable, a bargain really! My skin is seriously sun damaged, with sola keratosis across my cheeks, that feels scaly and rough. I do have my skin checked every ) months just in case. This mask helps my skin to feel...This is a fantastic product. I have been using it for a couple of years now. It’s affordable, a bargain really! My skin is seriously sun damaged, with sola keratosis across my cheeks, that feels scaly and rough. I do have my skin checked every ) months just in case. This mask helps my skin to feel more comfortable, it gently exfoliates leaving my skin feeling a lot smoother. I would be lost without it.
Enzymatic Micro Peel
01/09/2025
Machallie
Twice daily. Perfect product
L-Lactic Cleanser
01/09/2025
Machallie
Australia
Staple in my skin regime
Rejuvenate 15 Serum
01/09/2025
Machallie
Australia
Worth the investment.
Expert Restore Niacinamide Replenishing Cream
26/08/2025
Tammy’s
Australia
Love it, smooth none greasy
Age Defence SPF 50+
21/08/2025
Elisabeth
Australia
Great night cream and nice smells. I love this product and this is my second jar. makes my skin feel smooth and firm.
Expert Restore Niacinamide Replenishing Cream
21/08/2025
Anne
United States
Love this product
Expert Replenish Squalane Cleansing Oil
18/08/2025
Gaylene
United States
Love it all, skin is so much brighter with the mask and the cleansing gel is so great for my mature skin
Multi-Active Mist
17/08/2025
Elisha
United Kingdom
I never realised how good this powder was until I stopped using it Finally got a new one day and along with the serum my face felt renewed
Vitamin C 100%
17/08/2025
Elisha
United Kingdom
I wasn’t able to book in a hydra facial at short notice so decided to buy additional items from this range First time using this product and it had sold out in the Stratford store so I purchased the Active Icons Renew & Glow just which had a 50ml tube inside I wasn’t disappointed and will...I wasn’t able to book in a hydra facial at short notice so decided to buy additional items from this range First time using this product and it had sold out in the Stratford store so I purchased the Active Icons Renew & Glow just which had a 50ml tube inside I wasn’t disappointed and will definitely purchase again
Glycolic Scrub 14%
17/08/2025
Elisha
United Kingdom
This is by far one of the best face mists that I have used Smells nice and face feels refreshed
Multi-Active Mist
14/08/2025
Jan
United States
Great skin cleanser !!
Glycolic Scrub 14%
14/08/2025
Jan
Australia
Best skin care for mature skin
Expert Restore Niacinamide Replenishing Cream
08/08/2025
Vanessa P.
Australia
I love the way this makes my skin feel, I use morning and night before I moisturise.
1% Hyaluronic Complex Serum
02/08/2025
Nafeesah M.
Australia
Helps with my hormonal acne. I'm not used to acne so we I broke out heavily postpartum, my naturopath recommended this product. My skin has greatly improved since. I used it on my back and face.
Glycolic Scrub 14%
01/08/2025
Mrs K.
Australia
Beautiful moisturiser, I have used it for years and always love how it makes my skin feel moist and plump.
Moisture Defence – Normal Skin
01/08/2025
Debby N.
Australia
This is my daily moisturising product. My skin is dry and very sensitive and the repair balm is so calming and soothing when applied in my daily routine.
Repair Balm
01/08/2025
Meg P.
Australia
Great product. My skin feels amazing
10% Vitamin C Super Serum
01/08/2025
Helene M.
Australia
Amazing product! I have been using it for years & love it!
Vitamin C 100%
01/08/2025
Rebecca M.
Australia
Its beautiful texture , sinks into your skin perfectly 💜
Moisture Defence – Ultra Dry Skin
01/08/2025
Cathy W.
Australia
I have used this product for a while & love it. Only product that does not effect my skin
Moisture Defence – Ultra Dry Skin
01/08/2025
Geraldine D.
Australia
I've been using all 5 of the products in the Discovery pack and I love them all. My skin has improved noticeably and I recommend to all of my friends to try them.
The Edit
16/07/2025
Cassandra
United States
Love love love this product
Hydrating Mask
13/07/2025
Chantelle K.
Australia
Been using skinstitute for years. Never let me down.
1% Hyaluronic Complex Serum
10/07/2025
emmanuella b.
Australia
Works great doesn’t feel weird on the skin and doesn’t feel greasy has helped my skin so much with hydration love it. Also doesn’t make me break out which is a huge problem I’d had with other moisturiser
Moisture Defence – Oily Skin
08/07/2025
Kirsty H.
Australia
Excellent cream
Expert Restore Niacinamide Replenishing Cream
08/07/2025
Clare B.
Australia
Really love the quality and efficacy of this product. I'm a return customer on this.
Expert Restore Niacinamide Replenishing Cream
08/07/2025
Fiona
Australia
Love the product.
Expert Revive Smoothing Eye Treatment
08/07/2025
Lindsay G.
Australia
I've been using Skinstitut glycolic scrub to exfoliate for around 15 years now. Doesn't irritate my skin at all. Why change products when something works so well for you for so long?
Glycolic Scrub 14%
REVIEWS